Adult Classes

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Adult Classes

Overview

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Adult’s classes for ages 14 – 65+

Now is the time to stop thinking about it and start doing it. Chances are you have seen the old kung fu movies and wished you could learn the moves. The only way you can do that is to give it a go. Stop thinking that you are too old or too unfit. At Progressive Martial Arts we have students of all ages and abilities, all of whom were once wondering the same thing.

We are dedicated to helping you achieve your personal goals whether it be self-defence or fitness orientated.

The skills to defend yourself and your family

If the situation arises wouldn’t you want to know that you have the skills to protect yourself and your loved ones? Our classes cover realistic self-protection applications as well as the more traditional side of the martial arts.

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The “styles” we teach

The Progressive Martial Arts core syllabus is Xian Jing Gung Fu (Freestyle Kung Fu registered with the CMAA). Steven’s approach to martial arts is that it should be practical and still enjoyable. For this reason the classes can vary from a hard pad workout to some less strenuous (but more painful) joint locking techniques.

We also offer classes in various specific training methods.

All the ranges of combat?

Our syllabus teaches everything from basic punching and kicking before progressing to the more technical combinations. After you have a good foundation it then progresses to grappling and sweeping. It is our goal to help you feel confident in every confrontational situation. For this reason we have something for everyone.

We are often told by how students what positive impact the training has had on their lives. But please do not take our word for it. Read our testimonials and you will see for yourself.

Now’s the time for you to make the right decision!

As my instructor always said to me “Failing to prepare is preparing to fail!”

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Jeet Kune Do

What is Jeet Kune Do?

At Progressive Martial Arts we also offer lessons in Bruce Lee’s street combat method, Jeet Kune Do. Bruce Lee’s fighting method was created to enable the exponent to deal with a situation quickly and efficiently.

What does it entail?

Jeet Kune Do training consists of high intensity training that is not for the faint hearted. The drills are all real scenario orientated and often leave the student battered and bruised (but loving it).

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What’s the difference between “Original” and “Concepts”?

Original is the teachings as Bruce Lee taught them. Concepts are the interpretation that some people have of how Bruce Lee would have altered them should he still be alive. At Progressive Martial Arts we teach “original” as that is the method that we (Steve) prefer.

What qualifies you to teach it?

Bruce Lee did not certify many people and as such this is always a sticky area. Steven has been lucky enough to train with some of the top Jeet Kune Do instructors in the world. During Sifu (Jerry) Poteet’s (one of Bruce Lee’s close friends and students) UK Visit in 2006 Steve was lucky enough to be given instructor level. 

After the visit Steve travelled to the USA to train privately with Jerry as he wished to gain more knowledge and first hand experience with Jerry’s closest students. It was during those visits that Steve met Sifu Dane Junod. Sifu Dane showed Steve just how practical Sifu Jerry’s teachings were (are) and as a result Steve has kept in constant touch with Dane. Now Steve continues his training with Sifu Dane whenever possible, bringing his Sifu to the UK yearly and travelling to the USA whenever possible.

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What is Defendo?

Defendo, created by Bill Underwood, is the internationally approved “Occidental System of Self-Protection” designed to enable its practitioner to put an immediate end to any physical confrontation, with or without weapons, turning the attacker into the victim. This is accomplished through joint manipulation, restraints, strikes, grips, leverages and by manipulating the aggressor’s nervous system. Direct and extremely practical, Mr. Underwood’s techniques have proven themselves through “life and death” combat situations in World Wars I and II and North American Intelligence and Law Enforcement communities.

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Defendo

Defendo Revived

Clive Elliot brought Defendo back to the UK in 2003. It has grown from strength to strength and has been practiced from young to the old. Steven began training with Clive in 2003 and is now one of the highest ranked instructors in UK. The system has to be one of the easiest to learn, thus making it suitable to everyone. This is how it was developed to be used by the founder Bill Underwood.

Who should learn it?

Anyone who works within the public sector will benefit from Defendo training. It is an arrest and restraint system that works quickly to help bring an aggressor under control. At present Steven has taught members of the British Army, North Yorkshire Police, Door Supervisors and countless other martial artists. Everyone who has taken classes has commented on how quick and easy it is to learn.

When can I learn it?

Aspects of Defendo are taught in class but at present we only teach “pure” Defendo privately and in workshops which are held on the first Sunday of every month.

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